during the holy month of Ramadan, Muslims in the United Arab Emirates face many challenges in maintaining their energy and health. Long hours of fasting can easily lead to hunger and fatigue, but nutrition experts offer a simple and effective solution: combining fiber-rich foods with protein meals. This approach, known as 'fiber maxing', simply means increasing the intake of fiber-rich foods. Hinana Mashtina, a clinical nutritionist, says, 'Foods like legumes, fruits, and vegetables help you feel full and improve your digestion.' In this blessed month, choosing the right meals is of special importance. Hinana recommends preparing a balanced plate at Suhoor that includes protein sources, fiber-rich vegetables, and healthy fats like nuts. This combination not only helps maintain energy but also prevents hunger throughout the day. At Iftar, breaking the fast slowly with water and light foods is very important. Consuming lean protein and vegetables can help balance blood sugar and overall body health. By following these recommendations, you can fast with more energy and take care of your health during this holy month. Ultimately, this approach not only gives you a greater feeling of fullness but also helps with weight management. For more images and additional information, refer to the news source.